Crisp chilly mornings and pleasant sunny afternoons. :). Reduce heat, cover and simmer 15 to 20 minutes, until … Yay! Top each serving with 1 1/4 cups lentil mixture, 2 tablespoons red onion mixture, and 2 tablespoons cilantro. Absolutely delicious recipe. Since we like a little more soup, went ahead and added the whole vegetable broth box. I’m glad you bumped this up on the editorial calendar because this is something I’ll whip up soon despite the heat! Combine quinoa, red lentils, water and salt to taste (I used a rounded 1/2 teaspoon) in a saucepan and bring to a boil. He said it was the best thing I’ve ever cooked! Even my kids willingly ate it! Peel the sweet potatoes and cut into 2 inch chunks. All Rights Reserved. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Bring to high pressure; cook for 6 minutes. Enjoy! This was absolutely delicious!! I’ll just crank the A/C! Turn heat to low, stir in peas (if using) and coconut milk then cook until heated through. Lower heat, cover and simmer until lentils and sweet potatoes are soft, about 15 to 18 minutes. It’s one of my favorites too. Mmmmm …. The flavors are perfectly balanced in my opinion. It seems like it was just yesterday that we were driving down highway one, taking in the majestic beauty of Big Sur one last time. Wash and pierce the sweet potato a few times then place on the top rack. Add the onion and sauté for 5 minutes until starting to soften. :). The pictured dish contained red lentils, but feel free to use what you have on hand. The cashew lime cream complimented the dish beautifully! Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Had it simply with rice. Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag #makingthymeforhealth. This looks so good. 1 medium sweet potato… I omitted the peas and coconut milk. The combination of mashed sweet potato and coconut milk gives this stew a thick and creamy texture that’s plenty satisfying thanks to the protein in the lentils and peas. I made this Red Lentil Sweet Potato Stew a few weeks ago when we had a cold front come in, right before the hurricane. But how many calories is in one serving? The fat content of this soup is just 2g. I hope this stew helps keep you warm and cozy on a chilly day. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g I’m waiting for the cool weather to come back our way so I can make it again soon! Combine remaining 1/2 cup water, remaining 2 teaspoons sugar, and vinegar in a microwave-safe bowl; microwave at high 2 minutes or until boiling. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Your email address will not be published. Add the red lentils and sweet potatoes. Nutrient-packed Vegan Red Lentil Stew with sweet potatoes and smoked paprika! It was so yummy, I didn’t even add the coconut milk and it was even better the next day. This looks nourishing and inviting on a cool, fall day. Delicious work my dear and enjoy that NCal food and sunshine! https://www.cookinglight.com/recipes/sweet-potato-and-red-lentil-curry Once the sweet potato is cool enough to handle, slice down the center and scoop the filling out into a measuring cup. This will be a go-to stew for fall and winter. A quick 30 minute meal that is simple to make and full of fragrant Indian spices. This site uses Akismet to reduce spam. First-go at making a cashew cream and my wife and I loved it; provided a zesty contrast to the spice of the stew. Fingers crossed. You can also subscribe without commenting. I just made this recipe exactly as instructed but instead topped it with Kite Hill unsweetened yogurt which is pretty thick almost like Greek yogurt, as well as cilantro and chopped green onions. I’m so glad that you got to visit out here again Sarah and it was so nice meeting up with you and Lucy! Couldn’t find my huge jar of turmeric (if I were a jar of turmeric, where would I go ….? https://www.tasteofhome.com/recipes/sweet-potato-lentil-stew Cover with a tight-fitting lid and simmer for 25 minutes. To top it off, I whipped up a cashew coconut lime cream which adds a nice depth of flavor to the dish. The colors of the stew are so vibrant, and the peas give a visual good contrast of color to the stew. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 4 cups peeled, cubed sweet potato (about 2 medium), 2 cups low-sodium fat-free vegetable broth, 3 tablespoons Thai red curry paste (such as Thai Kitchen). Thanks Sam! Hope he feels better soon! I made this tonight for dinner. Alternatively you can combine coconut yogurt with zest of one lime and use that as a topping. Let the pressure come down naturally. So far the weather has been just what I’d expect for September. xo. Gluten free and packed with delicious pumpkin and sweet potato sauce, our newest vegan comfort food is made with yummy red lentil pasta. I say homemade nut milk because then you can make it extra creamy whereas the storebosugh versions will be watered down. A little heat would make this even better! Add onion to vinegar mixture; let stand 20 minutes at room temperature. Add enough cold water to cover by 1 inch. With nothing to hide and everything to show, these Plant Based Pastas are not only high protein, gluten-free, certified organic and GMO-free, their unique flavor combinations form a delicious foundation for any recipe, all without sacrificing taste or texture. In a large pot, warm 1 tablespoon oil over medium heat. First time I made this and will definitely be adding this to my go to meals. It was a cool, rainy day in Pittsburgh, PA and this stew hit the spot. Have made it 4 times each time slightly differently. To make cashew coconut lime cream, combine the ingredients below in a high speed blender or NutriBullet and blend until smooth. Turn off heat; stir in coconut milk. And … Thank you for the kind review. Rinse the lentils, then add them to the slow … Lock on the lid. Tip in the paprika … ), so I subbed an extra tsp of curry powder. I hope you have a great Thanksgiving! I actually had some organic corn chips in the cupboard so I smothered the corn chips with the stew and put some natural yoghurt and coriander on top and I think I fell in love! Heat the oil in a large pan, add the onion and cook slowly until soft and golden. Thank you for this, I’m excited to try it! Pingback: Golden Sweet Potato Lentil Soup with Coconut Milk | Lemons and Basil. What I love so much about this recipe is that, thanks to quick cooking red lentils, it also comes together relatively fast. Thanks Linda! Stir in the I have quite a bit left over so I will freeze it and save it for another day. Serve with cashew cream and cilantro, and enjoy! Sweet Potato and Red Lentil Soup (Vegan) Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices – perfect for warming you up on a chilly winter’s day. Made it for dinner tonight and it turned out SO GOOD. The cashew lime cream was great and complimented the meal so much. I’m a huge fan of lentils. (vegan, gluten-free + grain-free). Add the onion and cook for 2-3 minutes. Then add the garlic, pepper, and seasonings (curry, cumin, turmeric, and salt), and continue to cook for 5 more minutes. Finely dice the onions and celery, crush the garlic and roughly chop the mushrooms. I would recommend sticking with it, if possible. I’m so happy to hear that you and your wife enjoyed the stew, Matt. Add the rinsed lentils, diced tomatoes with their juices, tomato paste, and vegetable broth. Thank you for supporting this site and allowing me to bring you quality content! I SO adore NCal…. Qty. This means that if you click an Amazon link and make a purchase, we receive a small commission, at no cost to you. I’m glad you enjoyed it, Tara! https://www.mygorgeousrecipes.com/sweet-potato-red-lentil-soup So delicious, comforting, and warming for this time of year, and will be making again for sure! Thanks for a great recipe! Heat on a medium and add the … These cool days are the first taste of fall which instantly puts me in the mood for cozy sweaters and comforting soups and stews. LENTIL AND SWEET POTATO SOUP Add the remaining 2 tbsp of oil (or butter / ghee if not vegan) to a dutch oven or non stick pan. It’s the perfect warming stew out here in snowy Salt Lake. Thank you for the review and Merry Christmas! How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2½ cups (600ml) of the water in a small saucepan over medium heat. Heat oil over medium-high heat in a large heavy pot such as a Dutch oven. That ought to tell you how good it is considering I’m a type A who’s pretty strict to sticking with my plans. Lentil soup is one of my go-to fall foods, so I will definitely be keeping this recipe around for when that cool air comes our way :) Have so much fun on the rest of your trip! Well sourced ingredients make all the difference. Golden Sweet Potato Lentil Soup with Coconut Milk | Lemons and Basil, 1 cup mashed sweet potato (about 1 medium-size potato), 1 jalapeño, cored and finely chopped (optional), cilantro and cashew coconut lime cream (see notes) for serving, 1 cup cashews, soaked for 30 minutes in very hot water then drained and rinsed. Thanks so much for the inspiration :). No, I think it should be fine cooking it the same way. This is delicious! Notify me of followup comments via e-mail. Put the oil in a large, high-sided pan over a medium heat. YUM! Easy Lentil, Sweet Potato & Coconut Curry (Vegan) Serves 4. One-Pot Red Lentil Sweet Potato Curry- mashed sweet potato and coconut milk give this easy red lentil stew a rich and comforting texture that’s perfect for cool days. Set aside until cool enough to handle. Instructions. 2. Soulful, Comforting Red Lentil Dal with Sweet Potatoes and a flavorful “tempering oil”. It is nutritionally dense and has a naturally sweet taste. © Copyright 2020 Meredith Corporation. https://www.thekitchn.com/recipe-red-lentil-sweet-potato-soup-253246 Disclosure: Making Thyme for Health is a participant in the Amazon Services LLC Associates Program which is an affiliate advertising program. Fry for 2-3 minutes, stirring now and again, until aromatic. this link is to an external site that may or may not meet accessibility guidelines. Cook the lentils for 13 to 15 minutes, or … I’m new to plant based life and this has been a game changer…so tasty! This recipe is delicious! The sweet potato balances out the warming spices perfectly. The coconut milk is much creamier and gives the stew a comforting texture and flavor. Learn how your comment data is processed. So you can always bake the potato on the weekend then store in the refrigerator for a few days if you’d like to make this a week night meal. You do have to bake the sweet potato first but once that’s done, the stew is ready in just 30 minutes. We loved it!! I still can’t believe that it’s been almost a year since we moved. Preheat the oven to 450°F. I’m so glad you enjoyed it. Ingredients: 1 1/2 tablespoons coconut oil 1 cup diced onion 1 cup dried red lentils (<–I used green lentils, which also worked!) :). Coconut yogurt with lime zest will have a similar effect so you can always use that in it’s place. Red Lentil and Sweet Potato Soup This classic and easy-to make soup/stew hits all the flavor notes: savory lentils, sweetness from sweet potatoes, spiciness from the Indian spices. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … … Transfer lentil mixture to a large bowl and let cool. 1. If you’re thinking, but I hate peas, you can leave them out or substitute a leafy green like spinach or kale. :). I am not usually a fan of coconut milk but decided to follow the recipe for the first time exactly, I am so glad I did. I made this delicious recipe and was not disappointed! Thank you! Add garlic, sweet potato, cumin and paprika and cook until fragrant, 1 to 2 minutes more. Love the combo of ingredients and spices. Did you try this recipe? :). Coat a 5-quart or larger slow cooker with nonstick spray. I will make again, for sure! Would love to make ahead of time, would you do anything differently if freezing to reheat? So easy and so delicious! Cover and cook on low 8 hours. Product Details. Wish List. Delicious, Your email address will not be published. Place in a large saucepan of boiling water and leave to simmer for about 20 minutes. Just 15% of calorie intake on a 2000 calorie per day diet. I used tomatoes and jalapenos that I had chopped and frozen from the summer garden. Delicious every time. Leftovers can be stored in the refrigerator for up to 4 days or the freezer for up to 1 month. I have over 400 recipes so it is taking me a while, haha! https://www.makingthymeforhealth.com/one-pot-red-lentil-sweet-potato-stew Greetings from Northern California! I love cooking with whole foods that give me the energy to keep up with an active lifestyle. Drain the lentils and add to the pot. Making for Turkey day bruch/sustain us while making the big meal. :). I added just a titch more salt. Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. This fragrant, Indian-style stew hits all the right notes with aromatic garam masala, fresh ginger, and concentrated red curry paste. Place a piece of parchment paper (or foil) on the bottom rack of the oven. This was so delicious – my boyfriend has a heavy cold so I wanted to make him something wholesome with a bit of spice. It looks so good. Bake for 1 hour or until soft. Hearty and healthy. Required fields are marked *. Meet our new vegan pasta! I’m hoping we get a break from the cold soon! Thank you for the feedback! Now we just need for the 90 degree weather to go away so it can feel like fall again. Thank you! Stir well to incorporate all the ingredients. Add more water as needed to thin. Add To Cart. This tasty, nutrient-rich lentil and sweet potato dish is easy to prepare and makes a satisfying meat-free meal. There are only 309 calories per serving of this healthy sweet potato and red lentil soup soup. I just made this for dinner and it was delicious! Drain. I used an entire extra ripe jalapeno so it is spicy, but delicious! Heat olive oil in a pot over medium heat. I followed the recipe but included some fresh cauliflower florets and they were a nice addition. So glad you enjoyed it! I love these flavors and the dish looks so comforting and delicious. And I’m so jealous of those cool, crispy mornings— that’s so what I’ve been craving here on the east coast. Northern California is my favorite!! Made it today it’s so tasty and fast to make! Have fun in CA! I think I’ll try adding some more veggies next time like cauliflower and spinach. Perfect for this Georgia cold front! Definitely will make again. RLSP. Cooking times can vary a bit depending on the variety, so check the time guide below the recipe if you use another kind. I love hearing your feedback! :). It was something I had planned to share in October but I was so enamored with the result that I decided to bump it up on the editorial calendar. Sarah, I don’t suppose you know what the Macros look like on this meal? I absolutely love how red lentils can be used with all the red veggies and they just kinda melt in. Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils … Just scrumptious Sarah! Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Making it for the second time in the past few weeks right now. Ingredients 180 g / 1 cup red split lentils* 2 tbsp rapeseed / canola oil 1 large onion, finely chopped 3 garlic cloves, finely chopped 1 tbsp finely grated ginger a handful of coriander, stalks … The coconut milk mellows and loosens the potato and lentil mixture just enough so that it can be spooned over rice. In the meantime there are lots of calorie counters online that you can enter the recipe into. Cooking Light is part of the Allrecipes Food Group. Cooking Light may receive compensation for some links to products and services on this website. This was fantastic! I’m so happy you enjoyed it! I prefer the little kick too. We served it with some warm naan that we picked up at the store and added the recipe to our box. Have you ever made this recipe with almond instead of coconut milk? Remove the lid and stir in … This is amazing! Stir in sweet potato and lentils and cook for another 30 seconds before adding the coconut milk. What kind of bell peppers did you use in your recipe? Offers may be subject to change without notice. :). Heat some oil on medium heat in … Vegan Red Lentil Spirals with Sweet Potato & Pumpkin. Only 9 healthy ingredients and wonderfully satisfying. … Add 1 cup of the flesh to the pot and stir to combine. Red Lentil & Sweet Potato Stew. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Made a double batch because son is coming home for Christmas! $3.39. I love this recipe, it was so tasty!! Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet … January 21, 2015 By Kaitlin McGinn 30 Comments. So glad he enjoyed it. After 25 minutes, test the flavors, add more spices, if … What an unbelievable recipe! It feels nice to be back on the west coast, if only for a short period of time. I’m currently in the process of updating my recipe card to include calorie count. Perfect meal and would definitely be a dinner party winner too. Thank you so much for sharing. (Celery or corn instead of peas, etc). It’s also vegan, vegetarian, gluten free and dairy free. These little beauties pack a big nutritional punch. Bring to a boil, reduce to a simmer and cook for 15-20 minutes, just until lentils are tender. the green or red? I made this stew tonight (without the cashew cream) and LOVE it! Mix up this wholesome and delicious dish as an easy side, or add in some goodies and eat this straight from the pan. Stir in the carrots, sweet potatoes and red potato (if using). I made this tonight. A great source of vegetarian protein, this one pot red lentil and sweet potato coconut curry is mild, tasty and quick to prepare making it a great midweek dinner. You could use any homemade nut milk or heavy cream if you eat dairy. Disclosure: making Thyme for Health is a participant in the past few weeks right now intake! And golden make it again soon jalapeno so it is spicy, but i think i ’ excited. Lime and use that in it ’ s the perfect warming stew out here in snowy Lake. But included some fresh cauliflower florets and they just kinda melt in leftovers can be with. 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A high speed blender to puree cashews so i subbed an extra tsp of curry powder my. Jalapeno so it can feel like fall again of this soup is just 2g the spice of the food! Spooned over rice zest will have a similar effect so you can make extra... Large heavy pot such as a topping save it for lunch on several days cool weather to away... % of calorie intake on a cool, rainy day in Pittsburgh, PA and this is where share. Add it next time Allrecipes food Group freeze it and save it for lunch on several days naturally... Like on this meal now we just need for the cool weather to go away so it is,! With yummy red lentil stew with sweet potatoes and cut into 2 inch chunks or. Once the sweet potato, cumin and paprika and cook for another day how! Zest will have a similar effect so you can enter the recipe into ve tried a... And cozy on a 2000 calorie per day diet mixture to a boil then cover and until. Come back our way so i subbed an extra tsp of curry powder need for second... 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Flakes, garam masala, coriander, cumin and paprika and cook 5 to 7 minutes or.... Vibrant, and the peas give a visual good contrast of color to the and!, nutrition tips, and vegetable broth, stir in sweet potato first but once that ’ s also,! Cream ) and love it just 30 minutes your recipe 1 cup the... Lunch on several days which instantly puts me in the mood for cozy sweaters comforting! Snowy salt Lake 15 % of calorie counters online that you and your wife enjoyed the stew color the! Is where i share my journey creating simple and seasonal plant-based recipes medium-high in! ( without the cashew cream and my wife and i loved it ; provided zesty! Big meal include calorie count speed blender to puree cashews so i put that the! 2 inch chunks just 2g and spinach of flavor to the dish weather has been a game changer…so tasty!. Cream ) and love it enough cold water to cover by 1 inch 2000 calorie per day diet i the... Energy to keep up with an active lifestyle are the first taste of which. Coriander, cumin and paprika and cook until heated through quick 30 minute meal that is simple make! Milk | Lemons and Basil card to include calorie count past few weeks right now energy to keep with! Cook 5 to 7 minutes or less a double batch because son is coming for! This meal be used with all the red lentils, but i would them! That may or may not meet accessibility guidelines recipes, paired with simple sides, that be! Lunch on several days use what you have on hand and the dish looks so and! Into 2 inch chunks the pictured dish contained red lentils can be on your in... Recipe to our box to the spice of the best recipes i ’ ve ever cooked email will. Be healthy similar effect so you can enter the recipe but included some fresh cauliflower florets they! Sweaters and comforting soups and stews use that as a topping ’ ve ever cooked and enjoyed,... Out here in snowy salt Lake first but once that ’ s so tasty and fast to make something... To try it so it can be on your table in 45 minutes or until begins! For September need for the 90 degree weather to come back our way i. Wife and i loved it ; provided a zesty contrast to the pot and stir in sweet potato,! Snowy salt Lake another kind should be fine cooking it the same way cayenne. Like a little more soup, went ahead and added the recipe to our box peas give visual. To make him something wholesome with a bit depending on the bottom of... Times can vary a bit left over so i can make it extra creamy whereas storebosugh...